Healing Paths​​
Welcome to Sherwood Behavioral Health, where we offer behavioral health services that are multicultural, inclusive, and trauma-informed. We believe your unique journey—shaped by your background, culture, and life experiences—deserves a safe space for healing and growth.
Our Approach​
Our services are built on a deep understanding of how trauma impacts well-being. We recognize that trauma isn't always a single event; it can also come from systemic injustices or subtle daily experiences. Our trauma-informed care framework prioritizes your safety, trust, and empowerment, ensuring we honor your cultural identity and personal story throughout your care.
Our Services
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Finding the right support for your mental health journey is a deeply personal process. We offer a range of services designed to meet you where you are and provide the care you need. Our approach is holistic and tailored to your unique circumstances, focusing on creating a supportive environment for healing and growth.
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Ready to find the support that's right for you? Feel free to explore our services or contact us to schedule a consultation.
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Therapy & Counseling
Our licensed therapists provide one-on-one sessions to help you navigate life's challenges. Whether you're dealing with stress, anxiety, depression, trauma, or seeking personal growth, our therapists use evidence-based approaches to help you build resilience and develop effective coping strategies. We offer both short-term counseling for specific issues and long-term therapy for more complex needs.
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Individual Therapy: Private, one-on-one sessions focused on your personal well-being.
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Couples Counseling: Guided sessions to help partners improve communication, resolve conflicts, and strengthen their relationship.
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Family Therapy: A space for families to address a variety of issues, from improving family dynamics to navigating difficult life transitions.
Support Groups
Connecting with others who share similar experiences can be incredibly powerful. Our support groups are led by trained facilitators and offer a safe, confidential space to share your story, find mutual understanding, and learn from others' journeys.
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Grief & Loss Support: For those navigating the complexities of loss and bereavement.
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Anxiety and Depression Management Group: Learn practical tools and techniques to manage anxiety and depression in a supportive group setting.
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Weight Loss Support Group: A supportive community focused on the emotional and psychological aspects of weight management, including motivation, body image, and maintaining a healthy mindset.
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Caregiver Support: A community for those caring for a loved one with a chronic illness or mental health condition.
Workshops & Wellness Programs
We believe that education and skill-building are essential parts of mental wellness. Our workshops and programs cover a variety of topics designed to equip you with the knowledge and tools to live a healthier, more fulfilling life.
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Mindfulness & Meditation: Learn to reduce stress and increase self-awareness through guided practices.
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Stress Management Techniques: Discover practical strategies to handle daily stressors and prevent burnout.
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Building Healthy Relationships: A workshop focused on improving communication skills and setting boundaries.
Peer Support
Sometimes, the most valuable support comes from someone who has been where you are. Our trained peer support specialists offer a unique kind of connection based on shared lived experience. They provide empathy, encouragement, and a non-judgmental space to talk.
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One-on-one Peer Sessions: Connect with a peer specialist for a supportive and informal conversation.
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Peer-led Community Forums: Engage with others in a safe, moderated online space.
Community
We're all on a journey to better mental health, and it's a path no one should walk alone. Community is at the heart of our mental wellness philosophy. We believe that sharing experiences, offering support, and knowing you're not alone can be a powerful force for healing and growth. This space is designed to be a safe, supportive, and inclusive environment where you can connect with others who understand what you're going through.
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What You'll Find Here
· Peer-to-Peer Support: Connect with others who have similar lived experiences. Share your story, listen to theirs, and find mutual understanding and encouragement.
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Expert-Led Forums: Participate in moderated discussions led by mental health professionals on topics like managing anxiety, building resilience, and improving relationships.
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Support Groups: Join a smaller, private group focused on a specific mental health topic, such as grief, depression, or substance use. These groups offer a more intimate setting for focused discussion and support.
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Resource Sharing: Discover and share helpful resources, including articles, books, podcasts, and local support services recommended by the community.
Our Community Guidelines
To ensure our community remains a safe and positive space, we ask everyone to follow a few simple guidelines:
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Be Kind and Respectful: Treat everyone with empathy and compassion, even if you disagree.
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Maintain Confidentiality: What's shared here stays here. Respect the privacy of others.
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Offer Support, Not Advice: While it's natural to want to help, remember that you are a peer, not a professional. Listen and support, but avoid giving medical or diagnostic advice.
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No Stigma: This is a judgment-free zone. We embrace all experiences and identities without shame or prejudice.
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Share Responsibly: Please do not share personal contact information or sensitive data publicly.
Ready to Connect?
Join a conversation, find a support group, or simply browse the discussions. Your journey to well-being is unique, but it doesn't have to be lonely. We're here for you.
Meet Our Team
Our Team is dedicated to your well-being. We believe that true healing comes from a place of genuine connection and expertise. Our team is a diverse group of licensed mental health professionals, peer support specialists, and wellness advocates, all united by a shared mission: to provide you with compassionate, evidence-based care. We understand that seeking help can be a vulnerable step. That's why every member of our team is committed to creating a safe, non-judgmental, and welcoming space for you to explore your journey toward mental wellness. We are here to listen, support, and guide you, celebrating every small victory along the way.
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We’re more than just a team of professionals; we’re your partners in well-being. We're committed to continuous learning and staying current with the latest research so you always receive the highest quality of care.
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Testimonials
What Our Clients Say
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Dianne J.
"I was at a really low point, and the thought of seeking therapy felt overwhelming. From my very first call, the team here made me feel comfortable and understood. My therapist helped me navigate through my anxiety and find healthy ways to cope. I'm not just surviving anymore; I'm thriving."
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Michael J.
"For years, I struggled with feelings of worthlessness and a lack of motivation. The group therapy sessions provided a safe space for me to share my experiences and hear from others who were going through similar struggles. It's truly a community that fosters healing. I've learned that it's okay not to be okay, and that support is always available."
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Jessica R.
"The staff is incredibly compassionate and professional. They matched me with a therapist who specializes in trauma, and the progress I've made in just a few months is astounding. As a survivor of sexual trauma, I was hesitant to trust anyone with my story. My therapist created a space where I felt safe, heard, and believed. I am finally able to process my past and look forward to the future with hope."
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William P:
"Finding the right support for my depression was a long journey, but it ended here. The holistic approach, including mindfulness workshops and one-on-one sessions, gave me the tools I needed to manage my symptoms and reclaim my life. I'm forever grateful for the guidance and unwavering support."
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Inclusive Care
We provide culturally sensitive care tailored to individual backgrounds, ensuring you feel understood and valued throughout your healing process.
Expert Team
Our dedicated professionals bring a wealth of experience in mental health. We collaborate with you as partners in your healing journey, always respecting your unique story.
Empowering Environment
Our welcoming setting encourages openness and trust. We prioritize your comfort and safety, fostering a supportive space where healing can flourish.
Holistic Approach
We embrace a holistic view of health, addressing the mind, body, and spirit. Our goal is to facilitate comprehensive growth and lasting well-being.